Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension more info naturally.

Stay aware of posture, and always consult a professional for persistent pain.